January 28th

Re-Set Workout (because I didn't really behave during my weekend away :(

LEGS:
~ 3x20 air squats (holding a 10-lb medicine ball)
~ 2x20 walking lunges (holding 12-lb dumbbells)
~ 3/10 curtsy lunges (with 8-lb weights - hammer curls on curtsy)

ARMS:
~ 3x20 plank push-ups (ouch!)
~ 3x10 bicep curls on cable (20#)
~ 3x16 tricep dips

BACK & CHEST:
~ 3x10 supine chest press (at least 15#)
~ 3x10 seated shoulder press (12.5#)
~ 3x10 seated rows (55#)

CARDIO:
~ 5 minute warm-up, 15 minute treadmill jog, 10 minute cool down

STRETCHING:
~ Focus on glutes, legs, and arms. Foam roller advised :)

Above is my method of torture for tomorrow morning. Following it up with a big breakfast and a full day of school. As for now, I'm going to forget about my pitiful lack of self-control and self-discipline this weekend...

xo
amanda